Aqua Sports Péronnas

We've combined the benefits of water, a source of well-being, with the dynamism of fitness classes.
Fitness and fun await you in our classes. Come and take part in our aquabike, aquafitness or aquasanté sessions, depending on your level and expectations.
Aquatic fitness activities are booming, as they enable you to work out, tone up and strengthen all parts of your body, without injury or soreness.

Your children will learn to swim safely from age 6. Registration by trimester.
We have swimming lessons for beginners and a swimming school for advanced swimmers.

We offer a range of activities:

AQUA BIKE
You pedal to music on a professional-quality aqua bike. Ideal for toning the body, strengthening muscles and burning calories. Exercises are progressive, varied and involve the whole body.

AQUA FITNESS
With music, you'll explore aquaboxing, aquastep, aquatonic and many other types of exercise. Ideal for exercising all your muscles, improving your breathing and keeping fit. The exercises are accessible to all, varied, adapted and invigorating.

AQUA SANTE
Exercise to music, according to your physical abilities. Ideal for getting back into shape or staying in shape through appropriate activity. Ideal for pregnant women wishing to continue exercising during pregnancy.
Exercises are fully adapted and even individualized. You'll be guided and advised according to your needs and expectations. Preserving your fitness capital is essential for lifelong good health.

SWIMMING LESSONS
For children aged 6 and over who can't swim. Lessons are given in small groups. We know that after 30 minutes, attention is no longer optimal and fatigue takes over from swimming technique.

The aim is to achieve safe swimming skills, i.e. to move without equipment over a length of water and manage the apprehensions associated with entering the water and submerging the face. The children's pace is respected, and the exercises are progressive, fun and varied. The lifeguard will be present in the water at the start of the cycle.

AQUATIC GARDEN (ages 2 to 6)
Your child can discover the aquatic environment through play, in water heated to 30°c.
The session lasts 35 minutes, accompanied by an adult (mom, dad, grandma, auntie, uncle, etc.).
Sunday mornings, generally once a month. Consult our schedule on our website or on Facebook.

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