Aqua Sports Péronnas

We have combined the benefits of water, a source of well-being, with the dynamism of fitness classes.
Fitness and pleasure await you in our classes. Come and take part in our aquabike, aquafitness or aquasanté sessions, depending on your level and your expectations.
Aquatic fitness activities are booming because they allow you to work out, tone up and build up all parts of your body, without injury or soreness.

Your children will learn to swim safely from the age of 6. Registration by trimester.
We have swimming lessons for beginners and a swimming school to improve.

We offer different activities:

AQUA BIKE
You pedal to music on a professional quality aquatic bike. Ideal for toning the body, strengthening muscles and burning calories. The exercises are progressive, varied and on the whole body.

AQUA FITNESS
You will explore in music different variations such as aquaboxing, aquastep, aquatonic and many other varieties of exercises. Ideal to solicit all the muscles, improve your breath and maintain your physical form. The exercises are accessible to all, very varied, adapted and tonic.

AQUA HEALTH
You perform exercises to music according to your physical abilities. Ideal for getting back into shape or keeping in shape through appropriate activity. Ideal for pregnant women wishing to continue a sport activity during their pregnancy.
The exercises are totally adapted and even individualized. You will be accompanied and advised according to your needs and expectations. Preserving your fitness capital is essential to stay healthy throughout your life.

SWIMMING LESSONS
From 6 years old, they are intended for children who do not know how to swim. These are lessons in small groups. We know that after 30 minutes, attention is no longer optimal and fatigue takes over swimming technique.

The objective is to achieve safe swimming skills, i.e. to move without equipment over a length and to manage the apprehensions linked to entering the water and the immersion of the face. The rhythm of the children is respected, the exercises are progressive, playful and varied. The swimming instructor will be present in the water at the beginning of the cycle.

WATER GARDEN (From 2 years old to 6 years old)
Your child will discover the aquatic environment through games, in water heated to 30°c.
The session lasts 35 minutes and is accompanied by an adult (dad, mom, grandma, auntie, uncle ...)
Sunday mornings, generally once a month. Schedule to consult on our website or on Facebook.

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